http://www.carbcarnival.com/carbohydrates/good-carbohydrates.html Good carbohydrates are good, and bad carbohydrates are bad. But some people think that good carbohydrates are bad just ecause they're good for you. en-us Tue, 09 May 2006 07:23:45 EDT Tue, 09 May 2006 07:23:45 EDT Weblog Editor 2.0 There's so much conflicting information about good carbohydrates out there these days. We're going to try to set the record straight with our explanation of good carbohydrates. Sit back and enjoy what is sure to be a wild and entertaining ride. Good Carbohydrates vs. Bad Carbohydrates With all the hype the last several years about low carb diets and carbs being bad in general, many people are skeptical of all carbohydrates. But did you know that most vegetables are carbohydrates? And who ever heard of an obese vegetarian? Come on, now. Be sensible! That's exactly what good carbohydrates are--sensible! But most people think that good carbohydrates are about as appealing as their grandmother's shoes. That's not necessarily true though. Finding good carbohydrates is not as hard as you may think. The carbohydrates that make us gain weight are the ones made with white flour and refined sugar. Most of us eat too many of those carbohydrates, which are, essentially, the bad carbohydrates. These cause your blood sugar to soar like a rocket then drop like lead--fairly quickly too. Where as the good carbohydrates are usually fiber-rich foods that keep you feeling full longer. They keep your blood sugar stabilized and they prevent your body from producing more insulin than it needs. (Too much insulin production leads to weight gain.) Making the switch to the good carbohydrates Switching from bad carbohydrates to good carbohydrates might seem hard at first, especially if you're addicted to desserts, but give it a chance, and before you know it, it will be second nature to you. Your appetite will seem smaller, and over time, you might even find yourself losing weight. Is it fast weight loss? No. Is it lasting? Yes--as long as you continute to make the right carb choices. Here's a list of ways you can make substitutions: Instead of eating white breads, choose whole wheat and whole grain breads Instead of eating regular pasta, choose whole wheat pasta Instead of white rice, try brown rice or long grain rice Instead of desserts, eat fruit (this one's really tough for a lot of people) Instead of chips and crackers, snack on raw veggies (another tough one) or nuts Since our bodies need 130 grams of carbs a day to function, choosing foods with low carbohydrates is much better than choosing to go on a low carb (or practically no carb) diet. Does that sound too complex for you? In your search for the ultimate guide that answers the question what are good carbohydrates , keep an open mind and make rational choices. Tue, 09 May 2006 07:23:45 EDT http://www.carbcarnival.com/carbohydrates/what-are-good-carbohydrates.html What are good carbohydrates? The debate rages on in many forms that include references to taste and texture. And, while there are many choices, a good place to start might be with your own preferences. So, in your opinion, what are good carbohydrates? en-us Sun, 20 Nov 2005 12:04:46 EST Sun, 20 Nov 2005 12:04:46 EST Weblog Editor 2.0 http://www.carbcarnival.com/carbohydrates/finding-good-carbohydrates.html The search for finding good carbohydrates can be exhausting if you are looking for a simple cut and dry answer. Luckily, there are many choices to consider if finding good carbohydrates is an essential part of your lifestyle. en-us Sun, 20 Nov 2005 10:35:34 EST Sun, 20 Nov 2005 10:35:34 EST Weblog Editor 2.0