http://www.carbcarnival.com/carb/low-carb-diet-plan.html Low carb diet plan of attack... prepare for battle. en-us Mon, 10 Apr 2006 08:46:47 EDT Mon, 10 Apr 2006 08:46:47 EDT Weblog Editor 2.0 The essence of a low carb diet plan Rule number one of your plan to slim down is to be dedicated. If you think a low carb diet plan is going to work and be healthy with no real commitment from you, then get off this website right now. Your session will be terminated in FIVE... FOUR... THREE... TWO... ONE.... okay just kidding. We can't kick you offline. Although we wish we could. For thinking low carb is simple. For not getting the basic gist of a low carb diet plan or what you need to be healthier over the long run. You really make us sick, you know that? But, luckily, you will be making yourself even sicker. If you eat a true low carb diet and ingest absolutely no or very few carbs, you are not going to have any energy to exercise (which promotes cardiovascular health) and you will become an anemic waste of space. Sorry to spell it out so graphically but a low carb diet plan that is not moderated and does not include some of the complex carbs you need is not going to do you much good. That is just the fact of the matter with any low carb diet plan. Make your low carb diet plan actually work The bottom line? Make sure your low carb diet plan is complete. Don't look for a quick fix. Get the right amount of carbs you need and get them from good sources. Eliminate the unnecessary ones you need from your diet. Do some research into some alternates for your favorite snacks and giant meals. You will learn that there are outlets for everything. There are low carb deserts as well as pasta dishes and other things you may not have even known about until now. Open your horizons a little and you will be fine! Mon, 10 Apr 2006 08:46:47 EDT